Weigh In record (no journal entry) for 12 January 2024
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101.7 kg
Lost so far: 7.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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877 kcal
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Fat: 30.57g | Prot: 59.08g | Carbs: 87.22g.
Breakfast: Woolworths Strawberries, Clover Gouda Cheese, Egg (Whole) , Egg White , Woolworths Baby Spinach. Lunch: Woolworths Avocado , Lettuce, Cucumber (with Peel) , Green Peas (Frozen) , KOO Black Beans in Flavoured Brine, Couscous (Cooked) , Woolworths Peppered Beef Fillet. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Raspberry Flavoured Fruity Strings. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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