Weigh In record (no journal entry) for 11 January 2024
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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527 kcal
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Fat: 31.41g | Prot: 50.36g | Carbs: 11.74g.
Breakfast: Coffee with Milk. Dinner: Olives (Jumbo-Super Colossal), Woolworths Free Range Beef Droëwors, Nando's 1/4 Chicken Breast, Coca-Cola Coke Zero, Chicken Thigh. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 9.8 kg a Week
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leyley2020's Weight History
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