Weigh In record (no journal entry) for 10 January 2024
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78.1 kg
Lost so far: 19.6 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2313 kcal
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Fat: 51.50g | Prot: 195.26g | Carbs: 255.87g.
Breakfast: Tomatoes, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Nutritech Casein Slow Release, Omega 3. more...
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Gaining 0.8 kg a Week
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