Jon Grant's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

74.5 kg Lost so far: 20.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

556 kcal

Fat: 15.02g | Prot: 25.51g | Carbs: 77.17g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: PVM Energy Bar, Red Bull Energy Drink Sugar Free. Dinner: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Snacks/Other: Red Bull Energy Drink Sugar Free, Peanut Butter, Red Bull Energy Drink Sugar Free. more...

2374 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 05 May 15

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Jon Grant's Weight History