Weigh In record (no journal entry) for 11 January 2024
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109.7 kg
Lost so far: 3.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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485 kcal
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Fat: 18.14g | Prot: 22.86g | Carbs: 61.31g.
Breakfast: Watermelon , Fruit Smoothie Drink, Hard-Boiled Egg . more...
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Gaining 2.1 kg a Week
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