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met klere
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103.6 kg
Lost so far: 26.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1500 kcal
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Fat: 66.64g | Prot: 78.43g | Carbs: 147.96g.
Breakfast: Bacon, Woolworths Raw Honey, Lemon Juice (Canned or Bottled), Coffee (Brewed From Grounds), Cinnamon, Baked Egg. Lunch: Woolworths Seedless Red Grapes, Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Deep Fried Potato French Fries (from Fresh), Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Nola Lite Mayonnaise , Turkey Egg, Goats Milk, Weet-Bix Weet-Bix. Snacks/Other: Granny Smith Apples, Nectarines. more...
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Losing 12.6 kg a Week
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Hope@Life's Weight History
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