Weigh In record (no journal entry) for 11 January 2024
|
102.2 kg
Lost so far: 7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1229 kcal
|
Fat: 48.01g | Prot: 67.22g | Carbs: 131.83g.
Breakfast: Woolworths Slicing Tomatoes , Clover Gouda Cheese, Egg White , Egg (Whole) , Pick n Pay Baby Spinach. Lunch: Knorr Cup-A-Soup Cream of Chicken, Woolworths Tangy Mayonnaise, Clover Gouda Cheese, Onions , Rotisserie Chicken (Skin Not Eaten), Blue Ribbon Whole Wheat Squares. Snacks/Other: Coffee with Milk and Sugar, Nutriday Low Fat Strawberry Yoghurt, Granny Smith Apples. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|