Weigh In record (no journal entry) for 10 January 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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758 kcal
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Fat: 36.43g | Prot: 30.11g | Carbs: 79.17g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Toasted Whole Wheat Bread, Avocados. Dinner: Egg. more...
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Losing 2.1 kg a Week
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