Weigh In record (no journal entry) for 10 January 2024
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61.1 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2024:
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1357 kcal
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Fat: 49.73g | Prot: 73.51g | Carbs: 175.62g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Don Pancho Carb Control Wrap, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Kodiak Pancakes, Egg White, Tillamook Sharp Cheddar Cheese. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter. more...
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1746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Enjoy your day today Yearofhealth2023
11 Jan 24 by member: buenitabishop
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Buenitabishop you too my friend and thank you!
11 Jan 24 by member: Yearofhealth2023
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Yearofhealth2023's Weight History
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