Weigh In record (no journal entry) for 10 January 2024
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121.7 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2145 kcal
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Fat: 123.92g | Prot: 146.22g | Carbs: 128.43g.
Breakfast: Coffee with Cream. Lunch: Lean Ground Beef, Taylor Farms BBQ Ranch Chopped Salad Kit, Fontaine Sante Mini Hummus Traditional , Carrots , Piller's Spicy Turkey Bites. Dinner: Chicken Nuggets, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Muscle Pharm Combat Protein Powder, Innofoods Keto Granola, Oikos 0% Plain Greek Yogurt, Black Diamond Mozzarella Cheese String, Pure Protein Protein Bar. more...
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Gaining 0.4 kg a Week
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