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met klere BP 121/81 S5.8
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105.4 kg
Lost so far: 25.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1554 kcal
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Fat: 49.61g | Prot: 65.82g | Carbs: 212.82g.
Breakfast: Coffee with Milk, Cinnamon, Coffee (Brewed From Grounds), Lemon Juice (Canned or Bottled), Lifestyle Food Chia Seeds, Woolworths Raw Honey, Parmalat Plain Double Cream Yoghurt. Lunch: Woolworths Seedless White Grapes, Lettuce Salad with Tomato, Cucumber (with Peel), Deep Fried Potato French Fries (from Fresh), Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Goats Milk, Weet-Bix Weet-Bix. Snacks/Other: Darling Fruit Feast Strawberry Yogurt, Woolworths Nectarine. more...
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Gaining 2.2 kg a Week
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Hope@Life's Weight History
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