Weigh In record (no journal entry) for 10 January 2024
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1447 kcal
|
Fat: 64.99g | Prot: 89.38g | Carbs: 125.88g.
Breakfast: Clicks Purified Protein, Future Life High Protein, Woolworths Long Life Fat Free Milk, Sugar. Lunch: Mangos. Dinner: Aroy-D Coconut Milk (60%), Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|