Weigh In record (no journal entry) for 10 January 2024
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109.4 kg
Lost so far: 2.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1606 kcal
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Fat: 90.73g | Prot: 82.71g | Carbs: 118.55g.
Breakfast: Woolworths Frozen Summer Berries. Lunch: Hard-Boiled Egg , Albany Kilojoule Controlled Brown Bread, Avocados . Dinner: Clover Cheddar Cheese , Mayonnaise , Stuffed Mushrooms, Baked Potato (Peel Eaten), Steak. more...
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Losing 6.3 kg a Week
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