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Christmas and New year doings :) but I was not going to be too strict on myself.. back at working hard again
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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813 kcal
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Fat: 48.22g | Prot: 55.48g | Carbs: 31.04g.
Lunch: Chewing Gum (Sugarless) , Mugg & Bean Easy Cappuccino. Dinner: Coffee with Milk, Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Woolworths Free Range Beef Droëwors. Snacks/Other: Coca-Cola Coke Zero, Simba Mexican Chilli. more...
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Gaining 1.4 kg a Week
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leyley2020's Weight History
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