Weigh In record (no journal entry) for 09 January 2024
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1668 kcal
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Fat: 92.91g | Prot: 111.27g | Carbs: 107.49g.
Breakfast: Bananas . Lunch: Woolworths Pumpkin , Woolworths Cheddar Cheese 4 Months Matured, Hard-Boiled Egg . Dinner: Sweet Red Peppers (Sauteed) , Sweet Potato , Chicken Leg (Skin Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Roasted Unsalted Peanuts, Maputi . more...
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Gaining 0.2 kg a Week
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michelletatenda's Weight History
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