Weigh In record (no journal entry) for 09 January 2024
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61 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1442 kcal
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Fat: 58.52g | Prot: 87.60g | Carbs: 141.07g.
Breakfast: Anamino Premium Beef Protein, Checkers Coconut Biscuits, Youthful Living Collagen Slim Smoothie, Coffee. Lunch: Coleslaw, Chicken Pie, Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Cadbury Dairy Milk Top Deck, Doughnut. more...
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Losing 1.2 kg a Week
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VanessaCox's Weight History
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