bethanydavies's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

67.3 kg Lost so far: 15.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1320 kcal

Fat: 52.54g | Prot: 103.55g | Carbs: 90.20g. Breakfast: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), White Sourdough Bread. Lunch: Proven NT Protein. Dinner: Olive Oil , Checkers Mixed Vegetables, Country Fair Crumbed Chicken Breast Steaks, Lactose Free Low Fat Smooth Cottage Cheese. Snacks/Other: Pick n Pay Light Hummus, Baby Carrots . more...

2660 kcal

Exercise: Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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bethanydavies's Journal, 09 Jan 24

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bethanydavies's Weight History