Aliza123's Journal, 09 Jan 24

Weigh In record (no journal entry) for 09 January 2024

100 kg Lost so far: 0 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

167 kcal

Fat: 8.49g | Prot: 9.82g | Carbs: 12.00g. Breakfast: Tea with Milk, Hard-Boiled Egg. Snacks/Other: Zwieback, Tea with Milk. more...

2877 kcal

Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...

Gaining 0.1 kg a Week


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Aliza123's Weight History