Jon Grant's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

75.1 kg Lost so far: 20.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

22 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free. more...

2393 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 04 May 15

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Jon Grant's Weight History