Weigh In record (no journal entry) for 09 January 2024
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110.3 kg
Lost so far: 1.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1890 kcal
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Fat: 92.14g | Prot: 101.30g | Carbs: 170.23g.
Breakfast: Hard-Boiled Egg , Woolworths Frozen Summer Berries, Lifestyle Food Chia Seeds. Lunch: Albany Kilojoule Controlled Brown Bread, Avocados . Dinner: Cherry Tomatoes, Albany Brown Wraps, Cheddar Cheese , Mayonnaise , Woolworths Fat Free Yoghurt, Penne, Chicken Breast Meat. Snacks/Other: Peaches , Mixed Nuts, Plums. more...
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Losing 0.4 kg a Week
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