Weigh In record (no journal entry) for 09 January 2024
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102.7 kg
Lost so far: 6.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1265 kcal
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Fat: 60.62g | Prot: 46.95g | Carbs: 136.74g.
Breakfast: Avocados , Egg White , Egg (Whole) , Spaghetti, Woolworths Baby Tomatoes , SPAR Baby Marrow. Lunch: Tomatoes, President Medium Fat Cream Cheese, Baked Potato (Peel Eaten). Snacks/Other: Forage and Feast 50% Dark Chocolate, Tea with Milk, Woolworths Raspberry Flavoured Fruity Strings. more...
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Losing 5.6 kg a Week
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Nini130675's Weight History
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