Weigh In record (no journal entry) for 08 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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977 kcal
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Fat: 49.31g | Prot: 35.03g | Carbs: 106.07g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Avocados, Egg. Dinner: Avocados, Toasted Whole Wheat Bread . Snacks/Other: Apples . more...
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Gaining 0.8 kg a Week
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