bethanydavies's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

67.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1198 kcal

Fat: 42.87g | Prot: 90.39g | Carbs: 104.70g. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Woolworths White Sourdough Bread, High Protein Lite Chocolate Crunch Bar. Dinner: Woolworths Butter Lettuce, B-Well Reduced Oil Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk. more...

2780 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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bethanydavies's Journal, 08 Jan 24

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bethanydavies's Weight History