Weigh In record (no journal entry) for 08 January 2024
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58.5 kg
Lost so far: 13.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1208 kcal
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Fat: 61.09g | Prot: 48.70g | Carbs: 116.31g.
Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium), McDonald's Chicken McNuggets (6). Dinner: Chocolate Cream Filled Doughnut. more...
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Losing 3.5 kg a Week
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amber.hali's Weight History
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