Weigh In record (no journal entry) for 08 January 2024
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1987 kcal
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Fat: 103.35g | Prot: 91.44g | Carbs: 170.76g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. Dinner: Woolworths Raspberry Cheesecake , Focaccia, Woolworths Garlic Butter Filled Ciabatta, Nando's Chicken Livers, Bone Marrow, Beef Steak. Snacks/Other: Nestle Bar One (21g), Woolworths Chocolate & Vanilla Cupcakes. more...
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Losing 1.0 kg a Week
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