ab123@'s Journal, 08 Jan 24

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Overeating on a 5 day hike. Also bulking for a bit.

71.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1611 kcal

Fat: 54.13g | Prot: 101.04g | Carbs: 161.43g. Breakfast: Ouma Butter Milk Rusks Sliced, Sugar, Clicks Purified Protein, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal. Lunch: Woolworths Iced Coffee Hazelnut. Dinner: Chicken Breast, Jasmine Rice (Cooked), Aroy-D Coconut Milk (60%). Snacks/Other: Woolworths Chuckles Malted Puffs. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ab123@'s Weight History

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ab123@'s Journal, 08 Jan 24

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ab123@'s Weight History