|
week 1 4.9kg lost
|
159.6 kg
Lost so far: 8.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1146 kcal
|
Fat: 53.03g | Prot: 51.99g | Carbs: 162.47g.
Breakfast: Clover Yogi Sip. Lunch: Clover Yogi Sip. Dinner: Woolworths Macaroni Cheese with Bacon. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|