Weigh In record (no journal entry) for 07 January 2024
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105.5 kg
Lost so far: 27.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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660 kcal
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Fat: 7.47g | Prot: 33.20g | Carbs: 121.80g.
Breakfast: Sliced Ham, White Pita Bread . Lunch: Apples . Dinner: Nutritech Thermotech Shake MRP, Apples . Snacks/Other: Apples . more...
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Losing 6.3 kg a Week
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Jeanette Gouws's Weight History
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