Weigh In record (no journal entry) for 07 January 2024
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89.2 kg
Lost so far: 10 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1564 kcal
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Fat: 58.04g | Prot: 51.57g | Carbs: 201.29g.
Breakfast: Woolworths Fruit Cake Loaf. Lunch: Lancewood Cheddar Cheese, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, BB Brown Bread, Rama Original Margarine, Ferrero Rocher, Pick n Pay Shaved Chargrilled Ham. Dinner: Spanish Rice, Beef or Meat Gravy, Yorkshire Pudding, Roast Beef, Roasted Potato, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. more...
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3525 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 5 minutes, Grocery Shopping - 20 minutes. more...
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Gaining 0.5 kg a Week
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