Weigh In record (no journal entry) for 07 January 2024
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95.5 kg
Lost so far: 114.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1388 kcal
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Fat: 63.93g | Prot: 68.21g | Carbs: 132.95g.
Breakfast: Coffee with Milk, Poached Egg (with Salt), Butter , Toasted Rye Bread . Lunch: Just Popcorn Sour Cream & Chives Popcorn, Pick n Pay Instant Sorghum Porridge , Blueberries , Clover Authentikos Coconut Double Cream Yoghurt, Rhodes Strawberry Jam, Droewors. Dinner: Woolworths Habanero Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Portuguese Rolls, Woolworths Beef Patty. Snacks/Other: Oranges , Lindt Dark Chocolate, Soaked Brazil Nuts. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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