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First time weighing this year. I knew it would be bad but WHAT THE ACTUAL F!! now I'm just in shock.. guess I deserved this whiplash.
Last night went horribly pear shaped!! How in the world is it possible that 1 x double delight biscuit = 125 cals! and obviously I didn't have just 1..
Considering last night's madness, I think the scale will drop fast - I'm going to weigh every day to keep focused.
and ZERO snacks will pass my mouth unless I make it myself!!
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1819 kcal
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Fat: 90.48g | Prot: 82.96g | Carbs: 163.11g.
Breakfast: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Avocado, Woolworths Brown Sandwich Thins, Egg (Whole) . Lunch: Woolworths Carrot Pineapple Salad, Woolworths Lamb Mince Curry Roti. Dinner: Tartar Sauce, Fishaways Fish Pops, Fishaways Pop Prawns, Illovo Chocolate Sauce, Marcel's English Toffee Frozen Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Snacks/Other: Clear Nutrition 100% Whey, Woolworths Salad Cream, Woolworths Oak Smoked Trout Ribbons. more...
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Gaining 0.4 kg a Week
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 Comments
Rather focus on good training and see the results and changes in your body, if you weigh every day it may demotivate you as your body can hold up to 3kg of water retention in a single day. Focus on good nutrition and good training. 💪💪
07 Jan 24 by member: GeorgeGomez82
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I agree with you..you are right! But on the other side it's also nice to see water weight drop quickly on the scale 😃
07 Jan 24 by member: fresh@summer
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fresh@summer's Weight History
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