Weigh In record (no journal entry) for 07 January 2024
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110.4 kg
Lost so far: 2.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2341 kcal
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Fat: 126.19g | Prot: 129.43g | Carbs: 166.56g.
Breakfast: Hard-Boiled Egg . Lunch: Cheese and Tomato Sandwich. Dinner: KFC Crunch Burger , KFC Mash & Gravy (Large), KFC Zinger Wings. Snacks/Other: Plums , Berries, Lifestyle Food Chia Seeds. more...
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Losing 1.4 kg a Week
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