Weigh In record (no journal entry) for 06 January 2024
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60.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1351 kcal
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Fat: 63.26g | Prot: 53.08g | Carbs: 137.94g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Chicken Breast, Indomie Mi Goreng Instant Noodles. Dinner: Pork Sausage Patty or Link, Wimpy Lamb Sausage , McCain Skinny Fries, Sunbake Seeded Cocktail Rolls. Snacks/Other: Mangos . more...
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1582 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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