Weigh In record (no journal entry) for 06 January 2024
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103.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1057 kcal
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Fat: 41.04g | Prot: 51.08g | Carbs: 128.34g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites, KOO Baked Beans in Tomato Sauce, White Bread . Lunch: Mayonnaise , Cucumber (with Peel) , Woolworths Butter Lettuce, Chicken Thigh Meat , Carrots , Avocados . more...
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Losing 7 kg a Week
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Nini130675's Weight History
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