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I went against all the advice I gave about not weighing yourself the first couple weeks after the holidays and here I am. Bit of a shocker but I haven’t weighed in in about 3 months plus I really did enjoy my holidays. Now let’s see those blue arrows pointing down 😀. On the plus side this time last year after the holidays I was 2 kg more… I guess I’ll call this my winter coat 🫣
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1237 kcal
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Fat: 48.98g | Prot: 84.35g | Carbs: 118.72g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato, Chicken Breast (Skin Not Eaten), Clementines. Snacks/Other: Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. more...
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Gaining 0.1 kg a Week
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