Weigh In record (no journal entry) for 05 January 2024
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110.8 kg
Lost so far: 2.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1852 kcal
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Fat: 99.21g | Prot: 94.79g | Carbs: 139.29g.
Breakfast: Avocados , Sasko Low GI Dumpy Seeded Brown Bread, Pineapple Smoothie. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Avocados . Dinner: Creamed Spinach, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: KOO Baked Beans in Tomato Sauce. more...
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Gaining 3.5 kg a Week
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