Weigh In record (no journal entry) for 04 January 2024
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110.3 kg
Lost so far: 2.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2122 kcal
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Fat: 71.74g | Prot: 80.30g | Carbs: 254.57g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Peaches . Lunch: Coca-Cola Coke Zero, KFC Chicken Drumstick, KFC Crunch Burger , KFC Zinger Wings, KFC Chips (Small). Dinner: Ramen. Snacks/Other: Red Bull Energy Drink (Can), Mango, Red Table Wine . more...
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Losing 0.7 kg a Week
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