Weigh In record (no journal entry) for 04 January 2024
|
94.7 kg
Lost so far: 8.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1289 kcal
|
Fat: 53.43g | Prot: 61.76g | Carbs: 144.86g.
Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , SPAR Roosterkoek. Dinner: Potato (with Salt), Green String Beans, Lamb. Snacks/Other: Peaches , Plums , Watermelon . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|