Weigh In record (no journal entry) for 04 January 2024
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1654 kcal
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Fat: 62.68g | Prot: 79.10g | Carbs: 193.28g.
Breakfast: Egg, Bob's Red Mill Steel Cut Oatmeal, Clover Honey, Bertolli Olive Oil, Vital Proteins Collagen Peptides, Morning coffee, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Fried Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Trader Joe's Cranberry Orange Relish, Trader Joe's Hot & Sweet Pepper Jelly, Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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1414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Haven't heard from you in a while, Kenna. Hope you are well!
07 Jan 24 by member: writingwyo
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Kenna Morton's Weight History
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