Weigh In record (no journal entry) for 04 January 2024
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106.1 kg
Lost so far: 3.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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963 kcal
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Fat: 30.63g | Prot: 64.28g | Carbs: 102.26g.
Breakfast: Egg White , Boiled Egg, Granny Smith Apples, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Denny Sweet and Sour Cook-in Sauce, McCain Hawaiian Stir Fry, Basmati Rice (Cooked), Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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Nini130675's Weight History
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