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I need to drink a lot more water…
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96.2 kg
Lost so far: 113.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1387 kcal
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Fat: 67.49g | Prot: 46.96g | Carbs: 157.45g.
Breakfast: Coffee with Milk, Mayonnaise , Mustard, Egg, Butter , Ciabatta. Lunch: Tea (Brewed) , Grapes, Woolworths Pork Crackling, Woolworths Biltong, Boiled Egg, Cucumber Salad with Vinegar, Cabbage . Dinner: Butter , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Blueberries , Lindt 90% Dark Chocolate, Fair Cape Chocolate Dessert . Snacks/Other: Bakers Lemon Creams (2), Ola Paddle Pop Orange , Soaked Brazil Nuts. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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