Weigh In record (no journal entry) for 02 May 2015
|
75.7 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
4569 kcal
|
Fat: 210.36g | Prot: 130.56g | Carbs: 531.48g.
Breakfast: Beer. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Peanut Butter, Thin Crust Pizza with Meat and Vegetables, Apples (Low Moisture, Stewed), Jams and Preserves, Jungle Energy Bar Berries, Red Bull Energy Drink Sugar Free, Jungle Energy Bar Milk Chocolate. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Lollies, Lollies, PVM Energy Bar, McDonald's Coca-Cola (Small), McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, Woolworths Egg Mayo Brown Sandwich, Nestle Kit Kat, Fritos Tomato. more...
|
|
2122 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|