Weigh In record (no journal entry) for 04 January 2024
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107.6 kg
Lost so far: 25.3 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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784 kcal
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Fat: 26.32g | Prot: 37.03g | Carbs: 107.00g.
Breakfast: Apples . Lunch: Green String Beans, Apples , Fish Cakes. Dinner: Carrots , Fish Cakes. more...
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Losing 6.7 kg a Week
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Jeanette Gouws's Weight History
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