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on a creatine and xmas food run...
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160.7 kg
Lost so far: 44.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1017 kcal
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Fat: 14.49g | Prot: 98.87g | Carbs: 101.30g.
Breakfast: PSN Whey Protein, Muscle Junkie Force Amino, Intra Workout, Morning Mills Choco Puffs, Ouma Butter Milk Rusks, PSN Whey Protein. more...
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Gaining 9.8 kg a Week
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marbroza's Weight History
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