Weigh In record (no journal entry) for 04 January 2024
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101 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1470 kcal
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Fat: 72.18g | Prot: 86.99g | Carbs: 115.67g.
Breakfast: Albany Low GI Seeded Brown Bread, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas. Lunch: Chicken Breast, Honey , Coconut Oil, Nature's Garden Garden Peas, Carrots , Barley (Cooked). Tea: Date, Almonds. Dinner: Soy Sauce, Mushrooms , SPAR Cauliflower & Broccoli, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Checkers Sweet Chilli Sauce, Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: NoMu Skinny Hot Chocolate. more...
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Losing 7 kg a Week
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Sharonmeiring's Weight History
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