Weigh In record (no journal entry) for 03 January 2024
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1426 kcal
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Fat: 65.06g | Prot: 43.69g | Carbs: 164.05g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Chicken Tikka Pasta Salad. Snacks/Other: SPAR Mini Sausage Rolls, Woolworths Chicken Samoosas, Dischem Advent Calendar. more...
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Gaining 0.3 kg a Week
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