Weigh In record (no journal entry) for 03 January 2024
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110.4 kg
Lost so far: 2.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1810 kcal
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Fat: 49.18g | Prot: 97.32g | Carbs: 169.51g.
Breakfast: Hard-Boiled Egg , Mango. Lunch: Chicken Wrap. Dinner: Mugg & Bean Shanghai BBQ Beef Wrap, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Savanna Dry Cider. more...
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Losing 7 kg a Week
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