Weigh In record (no journal entry) for 02 January 2024
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111.4 kg
Lost so far: 0.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1293 kcal
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Fat: 46.50g | Prot: 82.27g | Carbs: 88.32g.
Breakfast: Hard-Boiled Egg . Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Savanna Dry Cider, Oat Bran Biscuit. more...
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Losing 0.7 kg a Week
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