Weigh In record (no journal entry) for 03 January 2024
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73 kg
Lost so far: 3.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1206 kcal
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Fat: 40.73g | Prot: 60.07g | Carbs: 155.55g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Banana Bread, Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellowfit Baked Chicken Sambal Taichan with Lontong Beras Merah. Snacks/Other: Indo Creamer, Coffee, Indo Creamer, Coffee, Banana Cake. more...
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Losing 2.1 kg a Week
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tamiyuwono's Weight History
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