Weigh In record (no journal entry) for 02 January 2024
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69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2372 kcal
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Fat: 86.63g | Prot: 89.67g | Carbs: 310.49g.
Lunch: Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread, Albany Superior Brown Bread, SPAR Smooth Peanut Butter, Jams and Preserves. Dinner: Fatima's Chapatti Roti, Knorr Rice Mate Mild Breyani, Nestle Aero Dark, Noncitrus Flavor Fruit Sorbet. Snacks/Other: Brown Sugar, Salt, GU Energy Gel, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter. more...
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2321 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jon Grant's Weight History
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